How much protein is in protein cheesecake?

The protein content can vary depending on the recipe and ingredients used, but most slices contain 12 to 25 grams of protein . Variations with whey isolate or casein tend to be on the higher end, while plant-based versions may have slightly less but still offer a solid protein boost compared to traditional cheesecake.

What are the different types of protein cheesecake?

The two main styles are baked and no-bake . Baked versions have a dense, rich texture similar to New York cheesecake, while no-bake recipes are lighter, chilled, and perfect for quick preparation. Both can be customized with different protein powders and flavor additions.

What are the nutritional benefits of protein cheesecake?

Protein cheesecake offers higher protein content, which supports muscle repair and promotes satiety. It’s also typically lower in sugar, making it a better option for blood sugar control and weight management compared to traditional cheesecake.

Protein Cheesecake: 5-Step Ultimate Guilt-Free Guide

Description

This amazing Protein Cheesecake is smooth, rich, and creamy with a high-protein twist. Whether you bake it with or without the optional almond crust, it’s easy to make and doesn’t require a water bath. Perfect for a healthier dessert that still feels indulgent.

Ingredients

Scale

454 g (16 oz) cream cheese, softened to room temperature

300 g (1 ½ cups) Greek yogurt or drained, blended cottage cheese

90 g (3 scoops) unflavored or vanilla protein powder

3 large eggs

64 g (⅓ cup) keto sweetener

1 tablespoon vanilla extract or seeds from ½ vanilla bean

1 tablespoon lemon juice (optional)

Crust (optional):

150 g (1 ½ cups) almond flour or crushed keto shortbread cookies

57 g (4 tablespoons) butter, melted

Instructions

1. Preheat oven to 150°C (300°F).

2. Optional crust: Mix almond flour (or crushed keto cookies) with melted butter. Press into a parchment-lined 8- or 9-inch cheesecake pan. Bake for 10 minutes until golden. Cool.

3. For cheesecake: In a blender or food processor, combine cream cheese, Greek yogurt, protein powder, eggs, sweetener, vanilla, and lemon juice. Blend until just combined.

4. Alternatively, mix cream cheese, yogurt, protein powder, and sweetener by hand until smooth. Add eggs one at a time, then vanilla and lemon juice.

5. Pour batter into prepared crust or lined springform pan.

6. Bake for 45–50 minutes, until set with a slight jiggle in the center.

7. Turn off oven, crack door, and cool cheesecake inside for 30 minutes.

8. Refrigerate at least 4 hours or overnight before serving.

Notes

If using flavored protein powder, reduce sweetener by half.

Best stored in the refrigerator for up to 4 days.

Can be frozen whole or sliced for up to 3 months; thaw overnight in the fridge.

Nutrition facts provided are for the crustless version.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 4
Sodium: 180
Fat: 9
Saturated Fat: 5
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 7
Fiber: 2
Protein: 19
Cholesterol: 70

Keywords: protein cheesecake, keto cheesecake, healthy dessert, high protein